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Heart health

Fruits, Vegetables and Heart Health – MyJoyOnline

Cardiovascular disease (CVD) remains one of the leading causes of death worldwide. While lifestyle factors like smoking, physical inactivity, and…

7 Min Read

Chocolates, Wine and Heart Health – MyJoyOnline

Chocolate and wine, beloved for their rich flavours and romantic appeal, are more than just indulgences—they also offer heart-health benefits.…

6 Min Read

Nuts, Seeds and Heart Health – MyJoyOnline

Nuts and seeds are nutrient-dense foods that play a significant role in promoting heart health. Regular consumption of these foods…

8 Min Read
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